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ADRIAN THOMAS

Owner, Lead Instructor and Expert by Lived Experience

Passionate about supporting others through learning, Adrian believes the best way to change culture, reduce stigma and discrimination and develop acceptance is through education. He brings this to all of his work for The Resilience and Wellbeing Comapny

As lead instructor, Adrian delivers all Adult Mental Health First Aid England programmes, our bespoke 'Stress to Impress' and our 'Kickin'it with Kindness' workshops. He is a proud member of our Human Library delivering lived experience talk on his lifelong struggles with poor mental health and surviving suicide ideation. 

Adrian is a proud father, keen runner and since 2015 has run over 80 marathons including the challenge of 52 marathons in 52 weeks as well as several ultra marathons. Describing himself as a lifelong learner, he loves coming across new ideas and thinking that challenge his own views of the world around him.

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