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Mindfulness Now 8 week Programme - October Start
Fri 15 Oct
|Mindfulness Now
Time & Location
15 Oct 2021, 09:30 BST – 03 Dec 2021, 11:30 GMT
Mindfulness Now
About the Event
Are you interested in discovering the potential of Mindfulness to support your wellbeing? Maybe you have already tried mindfulness or meditation and not sure where to go now or maybe you are already a practicioner but want to develop your individual practice. For any of these our Mindfulness Now 8 week programme could be right for you.
Mindfulness Now is a structures 8 week programme offering a fusion of mindfulness based approaches including evidence based, Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).
Mindfulness Based Stress Reduction (MBSR). This provides an integration of mindfulness meditation with proven psychotherapeutic approaches into an accessible and evidence based approach which has been taught worldwide.
MBCT was developed by Dr Mark Williams and colleagues of the University of Oxford and the Oxford Mindfulness Centre, offers a breakthrough in the clinical treatment of depression, anxiety and emotional trauma and is recommended by…
Schedule
1 hour 30 minutesWeek 1 - Waking up
Online - Zoom
1 hour 30 minutesWeek 2 - Awareness of our bodies
Online - Zoom
Tickets
Sunrise
This is our best priced early bird ticket and only available for a limited number and time. This 8 week programme is valued at £400 per delegate, choosing our early bird means you pay the equivalent of just £15 per 90 minute session. We highly recommend you consider your commitment to the 8 sessions before purchasing your ticket, if you do not attend fully you will not get the full benefits. Any delegate that does not attend 2 sessions will be removed from the programme without refund.
£120.00
Sale endedLate Riser
Missed out on our early bird price - don't worry you still have a chance to get a great discount, beat our standard ticket with this half priced one - tickets are limited We highly recommend you consider your commitment to the 8 sessions before purchasing your ticket, if you do not attend fully you will not get the full benefits. Any delegate that does not attend 2 sessions will be removed from the programme without refund.
£200.00
Sale endedSlept In
Missed out on our early bird and later riser tickets, your final chance to get a discounted price 25% from the recommended value of £400 We highly recommend you consider your commitment to the 8 sessions before purchasing your ticket, if you do not attend fully you will not get the full benefits. Any delegate that does not attend 2 sessions will be removed from the programme without refund.
£300.00
Sale ended